tag:blogger.com,1999:blog-5151331722158189693.post9076170131609940758..comments2023-05-15T06:15:05.610-07:00Comments on Brain Food: Self-DefenseKassandrahttp://www.blogger.com/profile/10374564708200913131noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5151331722158189693.post-28832158554729049242011-04-25T09:05:07.528-07:002011-04-25T09:05:07.528-07:00Deep breaths - Inhale deeply to the count of
4 or ...Deep breaths - Inhale deeply to the count of<br />4 or 6 and Exhale completely to the count of<br />8 or 12. This helps me so much!<br /><br />While I breathe deeply I simply picture myself<br />as the warm blue sky and and as I exhale I<br />see cool clouds of negativity leaving my body.<br /><br />Hope this helps Kassandra.Opheliahttps://www.blogger.com/profile/05661298098164879058noreply@blogger.com